FOOTHILL BASKETBALL - HOME OF THE 2020 KNIGHTS
UPDATED: 7/12/2020
WEEKLY SCHEDULE - July 20-26
Monday
GOLD GROUP - TBD
BLACK GROUP
Daily Challenge: 10 Rounds for Time (5 Burpees, 10 Push-Ups, 15 Squats)
Basketball Workout: Dribbling Warm-Up Video (found on the workout videos Tab)
100 Pull-Up Jumpers (50 Left, 50 Right) Report your Makes and Misses
100 3 Pointers Report your Makes and Misses (Bigs: Mid-Range)
FRESHMEN
1-MILE RUN FOR TIME: (Text Coach G with your times after you finish the run)
GOLD GROUP - TBD
BLACK GROUP
Daily Challenge: 10 Rounds for Time (5 Burpees, 10 Push-Ups, 15 Squats)
Basketball Workout: Dribbling Warm-Up Video (found on the workout videos Tab)
100 Pull-Up Jumpers (50 Left, 50 Right) Report your Makes and Misses
100 3 Pointers Report your Makes and Misses (Bigs: Mid-Range)
FRESHMEN
1-MILE RUN FOR TIME: (Text Coach G with your times after you finish the run)
Tuesday
GOLD GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
100 Push Ups
BLACK GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
DAILY CHALLENGE: 100 Push Ups (FOR TIME - PLEASE REPORT)
FRESHMEN
Dribbling Warm-Up Video (located on the workout videos tab of the website)
50 Free Throws (Keep Track of your Makes and Misses and Report to your Coach)
25 Left Handed Lay-Ups
25 Right Handed Lay-Ups
50 Push-Ups
GOLD GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
100 Push Ups
BLACK GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
DAILY CHALLENGE: 100 Push Ups (FOR TIME - PLEASE REPORT)
FRESHMEN
Dribbling Warm-Up Video (located on the workout videos tab of the website)
50 Free Throws (Keep Track of your Makes and Misses and Report to your Coach)
25 Left Handed Lay-Ups
25 Right Handed Lay-Ups
50 Push-Ups
Wednesday
GOLD GROUP
1.5 Mile Run under 11:00 minutes on Wednesday only (Timed and must use the Strava OR NIKE RUN app otherwise it does not count.)
BLACK GROUP
ROMWOD (Range of Motion Workout of the Day): 10AM via ZOOM
1.5 Mile Run under 11:00 minutes on Wednesday only (Timed and must use the Strava OR NIKE RUN app otherwise it does not count.)
FRESHMEN
Ball Handling Exercise 9:00AM - Led by a Varsity Member via Zoom. Will email details out soon.
GOLD GROUP
1.5 Mile Run under 11:00 minutes on Wednesday only (Timed and must use the Strava OR NIKE RUN app otherwise it does not count.)
BLACK GROUP
ROMWOD (Range of Motion Workout of the Day): 10AM via ZOOM
1.5 Mile Run under 11:00 minutes on Wednesday only (Timed and must use the Strava OR NIKE RUN app otherwise it does not count.)
FRESHMEN
Ball Handling Exercise 9:00AM - Led by a Varsity Member via Zoom. Will email details out soon.
Thursday
GOLD GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
100 Push Ups
BLACK GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
DAILY CHALLENGE: Front Plank for Time (Report your score), 100 Front Lunges for Time (Report your Score)
FRESHMEN
Dribbling Warm-Up Video (located on the workout videos tab of the website)
50 Free Throws (Keep Track of your Makes and Misses and Report to your Coach)
25 Left Handed Lay-Ups
25 Right Handed Lay-Ups
50 Push-Ups
GOLD GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
100 Push Ups
BLACK GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
DAILY CHALLENGE: Front Plank for Time (Report your score), 100 Front Lunges for Time (Report your Score)
FRESHMEN
Dribbling Warm-Up Video (located on the workout videos tab of the website)
50 Free Throws (Keep Track of your Makes and Misses and Report to your Coach)
25 Left Handed Lay-Ups
25 Right Handed Lay-Ups
50 Push-Ups
Friday
GOLD GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
100 Push Ups
BLACK GROUP
DAILY CHALLENGE: 150 Airs Squats for Time, 100 Butterfly Sit-Ups for Time
BLACK GROUP BASKETBALL WORKOUT:
100 Free Throws (Track your Makes and Misses)
Dribbling Warm-Up Video (located on the workout videos tab of the website)
Dribbling and Finish Series Workout #3 (Located on the workout videos tab of the website)
Figure 8's 1 Minute one Way, 1 Minute the Opposite Direction
Pins (30 seconds Each Hand)
Bound Step Floater: 15 Makes Left, 15 Makes Right
Bound and Cross Lay-Up Finish: 15 Makes Left, 15 Makes Right
Bound and Pull-Up: 15 Makes Left, 15 Makes Right (15 ft. from the hoop)
Dribble Release Cross Jab Right and Left (1 Minute Right, 1 Minute Left Hand)
Skip, Cross, Behind the back (10 on the right, 10 on the left)
Float Dribble with Right and Left hand Finishes (15 Makes right, 15 Makes Left)
FRESHMEN
Ball Handling Exercise 9:00AM - Led by a Varsity Member
50 Free Throws (Keep Track of your Makes and Misses and Report to your Coach)
25 Left Handed Lay-Ups
25 Right Handed Lay-Ups
50 Push-Ups
GOLD GROUP
200 Threes
100 Free Throws
50 Pull Up Jumpers, 25 going left and 25 going right
100 Push Ups
BLACK GROUP
DAILY CHALLENGE: 150 Airs Squats for Time, 100 Butterfly Sit-Ups for Time
BLACK GROUP BASKETBALL WORKOUT:
100 Free Throws (Track your Makes and Misses)
Dribbling Warm-Up Video (located on the workout videos tab of the website)
Dribbling and Finish Series Workout #3 (Located on the workout videos tab of the website)
Figure 8's 1 Minute one Way, 1 Minute the Opposite Direction
Pins (30 seconds Each Hand)
Bound Step Floater: 15 Makes Left, 15 Makes Right
Bound and Cross Lay-Up Finish: 15 Makes Left, 15 Makes Right
Bound and Pull-Up: 15 Makes Left, 15 Makes Right (15 ft. from the hoop)
Dribble Release Cross Jab Right and Left (1 Minute Right, 1 Minute Left Hand)
Skip, Cross, Behind the back (10 on the right, 10 on the left)
Float Dribble with Right and Left hand Finishes (15 Makes right, 15 Makes Left)
FRESHMEN
Ball Handling Exercise 9:00AM - Led by a Varsity Member
50 Free Throws (Keep Track of your Makes and Misses and Report to your Coach)
25 Left Handed Lay-Ups
25 Right Handed Lay-Ups
50 Push-Ups
Saturday
BLACK GROUP
OFF
FRESHMEN
OFF
BLACK GROUP
OFF
FRESHMEN
OFF
Sunday
OFF
OFF
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Foothill High School
19251 Dodge Avenue Santa Ana, CA 92705
Phone: (714) 730-7464
19251 Dodge Avenue Santa Ana, CA 92705
Phone: (714) 730-7464
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